• PRE REGISTRATION REQUIRED •
A higher intensity shallow water training program designed for more fit individuals; although more moderate cues will be offered for those needing less intense options. Plyometric
Event Details
• PRE REGISTRATION REQUIRED •
A higher intensity shallow water training program designed for more fit individuals; although more moderate cues will be offered for those needing less intense options. Plyometric and suspended moves will be incorporated into more complex choreographed shallow-water routines aimed at improving cardio conditioning and full-body muscular training.
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