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september, 2021

thu23sep5:00 pmthu5:50 pmAquaFit5:00 pm - 5:50 pm EST Indoor Pool Instructor: Colleen Show More

Event Details

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

Time

(Thursday) 5:00 pm - 5:50 pm EST

Location

Indoor Pool

Instructor

Colleen

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