PRE-REGISTRATION IS REQUIRED

A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)

A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. 4-week class commitment.

PRE-REGISTRATION IS REQUIRED TO TAKE CLASS

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

PRE-REGISTRATION REQUIRED

A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells.  Barbell weight can be adjusted to suit men and women of all fitness levels. 

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

• PRE REGISTRATION REQUIRED •

High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

•  Pre-Registration is required for this class

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

PRE-REGISTRATION IS REQUIRED

A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)

A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. 4-week class commitment.

PRE-REGISTRATION IS REQUIRED TO TAKE CLASS

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

PRE-REGISTRATION REQUIRED

A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells.  Barbell weight can be adjusted to suit men and women of all fitness levels. 

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

• PRE REGISTRATION REQUIRED •

High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!

PRE-REGISTRATION REQUIRED

This class uses dynamic functional movement to work through the whole body and create more functional strength, flexibility coordination, mobility, and stability. Begins 9/7/2022 and meets bi-weekly

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

•  Pre-Registration is required for this class

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

PRE-REGISTRATION IS REQUIRED

A super-charged boot camp-style class that combines the best of shallow water block-timed training with the strength and core conditioning of deep-water exercise. Come experience the full range of pool depths to heighten your cardio endurance and muscle conditioning! (HIGH INTENSITY)

A high-intensity workout focusing on strength building and muscular endurance. Tone your entire body and build your cardiovascular capacity with this fun and challenging circuit training class. 4-week class commitment.

PRE-REGISTRATION IS REQUIRED TO TAKE CLASS

Yoga/Resistance/Myofascial Release -A new way to sculpt and shape your body! This new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength workouts. Body sculpting with yoga represents the next step forward for reaching your physical peak. Pre-registration is required.  Limited to 15 participants.

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

PRE-REGISTRATION REQUIRED

A unique, high-energy/no impact class that combines ballet barre work and light weights to strengthen and lengthen the
muscles of the butt, legs, torso, and arms. This class is perfect for all fitness levels!

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

This 45-minute class is a fusion of Barre, Strength and Cardio for a total body workout!

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

You must pre-register through the app. Space is limited to 15

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

PRE-REGISTRATION IS REQUIRED TO TAKE THIS CLASS

Get strong, lean, and toned muscles using simple yet challenging strength training exercises utilizing barbells.  Barbell weight can be adjusted to suit men and women of all fitness levels. 

PRE REGISTRATION IS REQUIRED

Our Indoor Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. 

• PRE REGISTRATION REQUIRED •

High-intensity interval training (HIIT) is combined with shallow water fitness routines for a work out that will sure to
challenge even the fittest individuals!

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance. 

• PRE REGISTRATION REQUIRED •

A total body workout in the shallow end of the pool designed to power-up your cardiovascular conditioning with a
focus on the core, muscle flexibility, and strength. Aqua Barre moves may be incorporated for isometric muscle conditioning to further extend
balance and agility.

• PRE REGISTRATION REQUIRED •

A low to moderate intensity shallow water training program designed for all fitness levels and abilities. Choreographed routines will
focus on a total body workout with adaptations given for lower and higher intensities to suit your needs. This is a great, well-balanced exercise
option that, because of the water’s properties, will leave you energized and physically fit without excessive impact on joints.

High-Intensity Interval Training (HIIT) meets Yoga and Pilates! Build endurance while sculpting a long lean body. Focus on cardio, strengthening the core, and increasing flexibility in this style class.

PRE-REGISTRATION IS REQUIRED

This class consists of 30 minutes on the bike followed by 30 minutes of High-Intensity Interval Training off the bike.

•  Pre-Registration is required for this class

This class is conducted in the deep end of the pool wearing floatation belts – appealing to individuals who like a more challenging workout and/or who require an impact-free exercise option. Unrestricted, full range of motion movements paired with more intense routines constantly challenge your core musculature and cardiovascular system. A great tummy blaster!

PRE REGISTRATION IS REQUIRED

Fun and easy-to-follow moves to improve and maintain cardiovascular fitness.  Light dumbbells, bands, balls may be used to increase bone density and increase muscular endurance.