Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!
This week’s WOW is brought to you by Gallie!
Strength
LOWER BODY BLAST
Repeat Circuit 4x with small rest after each round:
1: Box Jumps (10 Jumps)
2: Racked Grip Kettlebell Squats (12 Reps)
3: Monster Band Walks (10 Steps Each Direction)
Finisher:
Sled Push (3 Sets with 4 Lengths per set)
Gook luck and HAVE FUN!
