Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Sharon!   Metcon “Chipper” For Time: 1000m Row 90 air squats 80 sit. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Nathalie!   3-4 rounds, 10-12 reps for each exercise/each side Tall Plank – step. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Paula!   WOW Tabata Style: 4 rounds for 12 minutes 20 sec work/10. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!    This week’s WOW is brought to you by Dina!   5 Rounds For Time: – 15 Push ups – 200m Row. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   WOW – 40 second plank (tall or on elbows) – Suitcase carry. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   Body weight WOW   1. 2 rounds of 20 secs squat to. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Gallie! Strength LOWER BODY BLAST Repeat Circuit 4x with small rest after each round:. Read More