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Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!
This week’s Strength & Power WOW is brought to you by Sharon!

Front Squats 4 x 10
(4 sets of 10 reps)
Build up in weight; or same weight across all 4 sets

Bent Over Row 4 x 10
Build up in weight; or same weight across

Plank Holds: 5 x 30seconds

Sprints on treadmill: 30sec sprint / 30 sec walk (10 rounds)

Gook luck and HAVE FUN!
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