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Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!


This week’s WOW is brought to you by Sharon!



“Chipper” For Time:
1000m Row
90 air squats
80 sit ups
70 double or single unders
60 Ball slams
50 Hanging Knee raises
40 burpees
30 Box jumps or step ups
20 push ups
10 strict pull ups (bands, if needed or “hard” TRX inverted rows)

Don’t be afraid to PUSH yourself.

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