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Category: Nutrition

Thank you to Wayside Trainer and Precision Certified, Shaina, for sharing this recipe! Just 6 healthy ingredients are needed to whip up these dense, fudgy “brownies”! Dark, rich and subtly sweet, these flourless treats are naturally paleo, vegan, gluten-free and completely refined sugar-free! A quick and easy snack to satisfy the sweet tooth instantly! Family approved! Ingredients 4 bananas, mashed. Read More

If you like to workout early (5:30 AM–9:30AM), you most likely know me. If not, I’m Bernie Tesmer, a Certified Personal Trainer (National Academy of Sports Medicine), a Black Belt in Mixed Martial Arts, and I hold a variety of certificates in training and fitness. Here I am receiving my Black Belt. Pictured with Greg Riddle (3rd degree black belt) and Ginger (2nd. Read More

During personal training and/or nutrition coaching sessions, questions such as what are the latest diet fads,  or are there any good diet products available. Most people are looking for the simple answers to getting to a healthier state of being.  We all crave the next new gadget, television series, or a new book. And while nutrition science is always evolving,. Read More

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