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Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!
This week’s WOW is brought to you by Nathalie!



– 40 second plank (tall or on elbows)

– Suitcase carry (back & forth on each side)

– Sumo squats 12 reps

– Pushups 12-15 reps (or max)

– Inverted rows using the TRX

– split squats R/L 12 reps on each side

– Med Ball slams 12 reps

Repeat exercises 2-3 times

Make sure you warm up at the beginning and do your stretches at the end!

Gook luck and HAVE FUN!

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