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– 40 second plank (tall or on elbows)
– Suitcase carry (back & forth on each side)
– Sumo squats 12 reps
– Pushups 12-15 reps (or max)
– Inverted rows using the TRX
– split squats R/L 12 reps on each side
– Med Ball slams 12 reps
Repeat exercises 2-3 times
Make sure you warm up at the beginning and do your stretches at the end!
Gook luck and HAVE FUN!