One of the most common questions I get as a US Masters Swimming (USMS) Coach for Wayside Athletic Club is that swimmers think they need to be advanced to be a Masters Swimmer. This isn’t the case. So, where did the term “Masters” come from? “Masters” was first used in track and field and was later adopted in adult. Read More

Meet member, Dave, who has been a member of Wayside for about 25 years. As an adult with ADHD, Dave uses exercise to help him stay focused. As a child, he was treated with medication to help him stay focused. In his 20’s, he studied Karate and found that his ADHD could be managed with exercise. The release of hormones,. Read More