Small Group Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a nationally certified trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a small group dynamic.
SGT classes are intentionally small – usually no more than 8 participants, which enables the trainer to give individualized attention and encourage progression and skill development.
What differentiates Small Group Training sessions from Group Exercise classes?
- Smaller group ratios (3-8 participants)
- Led by nationally certified trainers
- More individualized/personal coaching
- Different training room, area, environment
- Specialized equipment not available in Group Exercise (kettlebells, TRX, etc.)
- Style of training not available in Group Exercise (coaching to individual needs)
- Higher intensity, pushing you to your limits
Check out our Small Group Training (SGT) offerings and try today – YOUR FIRST CLASS IS ON US!
