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Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Nathalie!   3-4 rounds, 10-12 reps for each exercise/each side Tall Plank – step. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!   This week’s WOW is brought to you by Paula!   WOW Tabata Style: 4 rounds for 12 minutes 20 sec work/10. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself!    This week’s WOW is brought to you by Dina!   5 Rounds For Time: – 15 Push ups – 200m Row. Read More

March 3rd was an amazing day at Wayside Athletic Club. Upstairs in the cycle studio, 26 riders participated in the 2019 Pedal to End Cancer. Together, these 26 riders raised over $13,200 for the American Cancer Society! Over the past 15 years, Wayside Athletic Club has raised over $273,000 through this event!  Senior Manager for the American Cancer Society, Staci. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   WOW – 40 second plank (tall or on elbows) – Suitcase carry. Read More

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This past Tuesday, Wayside Athletic Club held a Family Swim Day at the indoor pool from 1:00-6:00pm. We had up to 30 kids come by to enjoy the warm pool, and partake in pool games including basketball. Everyone had a blast. Members were thrilled to have a free, fun and social activity for their kids over February Vacation and the. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   Body weight WOW   1. 2 rounds of 20 secs squat to. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Gallie! Strength LOWER BODY BLAST Repeat Circuit 4x with small rest after each round:. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s Strength & Power WOW is brought to you by Sharon! Strength Front Squats 4 x 10 (4 sets of 10. Read More

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