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30 minutes is all it takes to get a stronger YOU! THE SCIENCE BEHIND LES MILLS GRIT There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. Grit is for everyone.. Read More
We’re 1 week into the fall fitness schedule, what do you think? We are proud to offer over 70 GroupEx classes weekly including cycle, water fitness, yoga, Zumba, Boxing, Boot Camp, LES MILLS™ BODYPUMP™, LES MILLS™ GRIT™, Yogalates, Step, Pilates and SO MUCH MORE! We love this article on the many benefits of Group Exercise Classes! Accountability: Half the battle is just. Read More
Wayside Brings Seasoned and Professional New Staff On Board! 2 new, local hires and 1 internal promotion with over 70 combined years in fitness industry. We are pleased to announce the appointment of Doris Grandinetti as General Manager of Wayside Athletic Club. With over 25 years of experience in the fitness industry, Doris has held leading roles as a Fitness. Read More
The second to last week of camp (Week 7) was all about wearing our war paint for an intense Davis Cup battle. The California Corgis (Team Kevin) versus The Kickapoo Kangaroos (Team Alesia). The Corgis celebrated their win with some fist pumps, high fives, and popsicles. Thankfully the Corgis were nice enough to share the popsicles with their fellow Kangaroos.. Read More
Summer is {sigh} almost over. We aren’t quite sure how September is less than 2 weeks away, but it is. This summer has been an absolute blast with so many firsts, like Thursday night Float Nights featuring FLAMINGO rentals, pizza night, lower guest fees, summer Fit Kids classes, new GroupEx class concepts etc., but last week was epic. This past. Read More
This FedCup Friday was Team Palm Trees (Coach Alesia’s team) vs. Team Cacti (Coach Kevin’s team). All of our players were put on one of the two teams and earned points throughout the day in drills, games, team relay, and match play. The scores have been very close all day, but in the end the Palms Trees pulled out a. Read More
Week 1: Under the Sea Campers learned about different types of reef fish and coral. Everyone had a blast doing a scavenger hunt that involved water safety riddles around the pool deck along with testing our knowledge of the reef fish. Some of projects included making an ocean in a bottle, macaroni fish, and clay sea creatures. Week 2: America. Read More
Week 3 was a Wacky week of weather for tennis! Thank goodness for the indoor courts at Wayside Athletic Club. Wednesday was tie dye day with Hannah where all of our campers tie dyed their neon yellow wayside shirts to wear for camp on Friday. A cooler Friday was perfect weather for our afternoon Davis Cup tournament. Crossing our fingers for sunnier weather next week! Week 4 was. Read More
ASTA camp at Concord Academy is off to a great start! Week 1 was a blast with our tournament training guests from Sweden. Our Friday Davis Cup was the Tasmanian Tinkerbells versus Swedish Candy. Swedish Candy pulled out a win this week! Week 2 of tennis camp had a surprise guest Wednesday, a 12-year old Corgi named Ralphie!. Read More
