Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   WOW – 40 second plank (tall or on elbows) – Suitcase carry. Read More

This past Tuesday, Wayside Athletic Club held a Family Swim Day at the indoor pool from 1:00-6:00pm. We had up to 30 kids come by to enjoy the warm pool, and partake in pool games including basketball. Everyone had a blast. Members were thrilled to have a free, fun and social activity for their kids over February Vacation and the. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie!   Body weight WOW   1. 2 rounds of 20 secs squat to. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Gallie! Strength LOWER BODY BLAST Repeat Circuit 4x with small rest after each round:. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s Strength & Power WOW is brought to you by Sharon! Strength Front Squats 4 x 10 (4 sets of 10. Read More

On Friday, January 18, 2019, Wayside kicked off its 40th year anniversary.  The full-service fitness club has been a fixture in the Metro West area since 1979 delivering exceptional fitness, wellness, and training with unparalleled community service. Wayside is honored to be recognized by the Mayor’s Office for longevity and outstanding customer and community service the past 40 years and. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Dina!   5 Rounds: 1 minute MedicineBall or Dumbbell Thrusters 1 minute Kettlebell Swings. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Paula! 1. Band Pull “NO $” (15x) 2. Inchworm Push-ups (8x) 3. Barbell or. Read More

The start of 2019 is here, and we are counting down the days until the first orientation on January 11.   Why you ask? Because that is when we’re kicking off our first 28 Day Challenge of 2019 – for people like you who want to look and feel better than ever (and stay that way for good). Of course, Wayside. Read More