Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s Strength & Power WOW is brought to you by Sharon! Strength Front Squats 4 x 10 (4 sets of 10. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Dina!   5 Rounds: 1 minute MedicineBall or Dumbbell Thrusters 1 minute Kettlebell Swings. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Paula! 1. Band Pull “NO $” (15x) 2. Inchworm Push-ups (8x) 3. Barbell or. Read More

To get you through the week before Christmas, we’re offering 4 AWESOME pop-up classes so you can try out some new class formats! Monday at 6:30pm: Core Stability with Paula Tuesday at 8:30am: Foam Rolling with Paula Wednesday at 8am: METCON with Sharon Thursday at 6am: Quick Burn with Dina

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by GroupEx Director, Jeanine Ruffing!   12 Days of Christmas! “On the first day of. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Master Trainer, Dina Kobelski! 5 Rounds For Time: 2 min – Jump Rope, Bike,. Read More

Each week, a trainer will post a Workout of the Week (WOW) on the board in the Fitness Center. Do it once, twice, or every day to get an awesome workout in without having to plan it yourself! This week’s WOW is brought to you by Nathalie Racine! Warm Up (5 min) HIIT (high intensity interval training) – JUMP SQUATS. Read More

Have you tried our group exercise class STRONG? Even if you haven’t tried it, you’ve probably heard the hype about high-intensity interval training (HIIT), which alternates short bursts of vigorous exercise with brief periods of active recovery (slower pace exercises). HIIT is a great workout that allows you to burn more calories and push your heart rate more than you. Read More

Dedicating an hour or two of your day to exercise isn’t always an option. Sometimes things are just too busy, the day is just too short and your motivation too lacking. If this is the case, you don’t need to abandon exercise all together – 30 minutes is all you need. Follow the correct approach and in just 30 minutes you can: Build strong, lean muscles Improve cardiovascular. Read More

Wayside Athletic Club hosted its first Futsal Clinics over winter vacation. With outside temps in the teens, it was the perfect way to keep kids ages 6-16 active for a couple days! Led by the guidance of our futsal experts, Brian Kelly, of Be Ahead Of The Game and Raphael Guimaraes, of Elite Soccer 1-on-1, the over 20 players were. Read More