Event Type Events
january
Event Details
Enjoy a targeted workout with circuit changes and choreographed routines to tone specific muscle groups with and without the use of equipment such as noodles and barbells. A great
Event Details
Enjoy a targeted workout with circuit changes and choreographed routines to tone specific muscle groups with and without the use of equipment such as noodles and barbells. A great higher intensity, strength training work-out! All members and fitness levels welcome!
Colleen and Wayside’s newest instructor, Renee, will team-teach this power-packed, 1-hour water fitness class!
Time
(Friday) 5:30 pm - 6:30 pm
Location
Indoor Pool
Instructor
Colleen & Renee
Event Details
Gratitude & Joy for Regulation & Resilience: Stress is a product of change and is present in each of our lives having both positive and negative effects. Our body reacts
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Event Details
Gratitude & Joy for Regulation & Resilience: Stress is a product of change and is present in each of our lives having both positive and negative effects. Our body reacts to these changes with physical, mental, and emotional responses. Stress that continues without relief for a period of weeks to months can lead to “distress”which can disturb the body‘s internal balance/equilibrium, potentially leading to negative physical symptoms which can include inability to focus, elevated blood pressure, frequent illness, headaches, upset stomach, insomnia etc.
This 2-hour workshop is designed to familiarize practitioners (ages 16+) with where & how they hold their stress, and provide tools to grow both strength & resilience. Limited to 18 participants.
Time
(Saturday) 11:00 am - 1:00 pm
Location
Mind/Body Studio
Instructor
Meredith
february
sat08feb8:00 amsat12:00 pmOPEN HOUSE8:00 am - 12:00 pm Wayside Athletic ClubShow More
Event Details
Come join us on Saturday, February 8, from 8am-12pm for Wayside Athletic Club's Open House. Enjoy early bird Summer Club special, annual membership specials, discounts on programs, FREE adult group
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Event Details
Come join us on Saturday, February 8, from 8am-12pm for Wayside Athletic Club’s Open House. Enjoy early bird Summer Club special, annual membership specials, discounts on programs, FREE adult group fitness classes (8am: Aqua Boot Camp {indoor pool}, Stott Pilates, HIIT Cycle, 9am: Express Beginner Bootcamp, 9:30: Express Boot Camp, 10am: Zumba, 11am: Express Beginner Bootcamp, 11:30am: Express Boot Camp), FREE fitness evaluations, and FREE swim, racquetball and tennis evaluations. All attendees will be entered into a raffle to win a FREE 30-minute session of your choice (racquetball, swim, tennis, fitness). All are welcome!!
Learn more & register to participate!
www.waysideathleticclub.com/oh
Time
(Saturday) 8:00 am - 12:00 pm
Location
Wayside Athletic Club
Event Details
Let your inner radiance shine! Bring a friend or make a new one! Come for a fun, active way to develop trust and improve communication as we work together to
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Event Details
Let your inner radiance shine! Bring a friend or make a new one! Come for a fun, active way to develop trust and improve communication as we work together to stretch and strengthen our bodies.
The purpose of this workshop is not about perfectly executing poses, but instead learning to enjoy and flow into yoga poses with the help of a partner. We’ll explore synchronizing breath, assisted stretches, two-person poses and more.
No experience necessary. All levels welcome.
Open to Members & Non-Members
REGISTER NOW! Space is limited!
www.waysideathleticclub.com/workshops
From the instructor, Meredith Ragsdale: Yoga is a part of my everyday life because it is the best medicine I have found for easing stress and healing pain.A graduate of Johnny Gillespie’s 200 hour Empowered Yoga Teacher Training program in 2013, Balanced Athlete Functional Movement Training in 2015 & 2017, and recently enrolled in Kripalu’s School of Integrative Yoga Therapy 800 hour Teacher Training. I design each class to be a fun and safe place for “Every Body” to get in touch with breath, strength and Grow Peace. Namaste
Time
(Sunday) 11:00 am - 12:30 pm
Location
Mind/Body Studio
Instructor
Meredith
