Event Type Events
july
Event Details
The mission of the Wayside Athletic Club Junior Lifeguard program is to empower young individuals with essential first aid and lifesaving expertise while cultivating the future lifeguards and leaders of
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Event Details
The mission of the Wayside Athletic Club Junior Lifeguard program is to empower young individuals with essential first aid and lifesaving expertise while cultivating the future lifeguards and leaders of tomorrow. The program emphasizes honing swimming capabilities alongside lifesaving techniques. Participants will engage in hands-on learning, covering in-water rescues, CPR, and First Aid proficiency, as well as familiarization with lifeguarding equipment.
They’ll shadow certified lifeguards, assist swim instructors, and partake in low-level class support. Beyond skills development, our initiative aims to instill self-assurance, teamwork, and leadership qualities. Junior Guards will actively engage in lifeguarding fundamentals through immersive demonstrations, skill-building activities, and simulated rescue scenarios. Geared towards 11 to 14-year-olds, this program serves as a cornerstone for future lifeguards, equipping them not only with lifesaving competencies but also with invaluable life skills for the journey ahead.
- DATES: July 8-July 12
- TIME: 8:30 AM – 5:00 PM
- FEE: $200 member | $250 Non -Member
Time
8 (Monday) 8:30 am - 12 (Friday) 5:00 pm EST
Location
Outdoor Pool
Instructor
Cristian
fri12jul9:00 amfri10:00 amTabata Pop Up9:00 am - 10:00 am Main Studio Instructor: Jeanine Show More
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Time
(Friday) 9:00 am - 10:00 am
Location
Main Studio
Instructor
Jeanine
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Main Studio
Instructor
Chris T
fri19jul7:30 amfri8:30 amFlow Yoga POP UP7:30 am - 8:30 am Main Studio Instructor: Chris T Show More
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Time
(Friday) 7:30 am - 8:30 am
Location
Main Studio
Instructor
Chris T
Event Details
This is the perfect addition to any fitness routine, beginner or advanced. Each muscle group is targeted in this fast-paced format using a variety of equipment. Pre-Registration is required This is a
Event Details
This is the perfect addition to any fitness routine, beginner or advanced. Each muscle group is targeted in this fast-paced format using a variety of equipment.
Pre-Registration is required
This is a Pop-Up class.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Outdoor Pool
Instructor
Stephanie
august
fri02aug9:00 amfri10:00 amTabata Pop Up9:00 am - 10:00 am Main Studio Instructor: Jeanine Show More
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Event Details
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes followed by a core workout. Pre-registration is required
Time
(Friday) 9:00 am - 10:00 am
Location
Main Studio
Instructor
Jeanine
Event Details
Enhance your flexibility, range of motion, balance, and posture through a series of stretches while incorporating bodyweight and light weight exercises to boost overall strength. Whether you're a beginner or
Event Details
Enhance your flexibility, range of motion, balance, and posture through a series of stretches while incorporating bodyweight and light weight exercises to boost overall strength. Whether you’re a beginner or a seasoned fitness enthusiast, you’ll leave class feeling stronger and leaner!
Time
(Friday) 9:00 am - 10:00 am EST
Location
Main Studio
Instructor
Kathy
Event Details
PRE-REGISTRATION IS REQUIRED Our Poolside Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact
Event Details
PRE-REGISTRATION IS REQUIRED
Our Poolside Cycle classes are challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories! Cycle is a low-impact class suitable for most people and can accommodate all levels of fitness. In case of inclement weather, the class will be moved to the indoor studio.
Time
(Tuesday) 6:00 pm - 7:00 pm EST
Location
Cycle Studio
Instructor
Stephanie
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Event Details
Flow Yoga classes tie breath to movement between individual postures. The focus will be on strengthening, lengthening, and stretching through a creative series of postures in constant motion.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Main Studio
Instructor
Chris T
